Day: January 14, 2024

On Friday we closed on the construction loan for our new house and then the storm rolled through, knocking out our power until after 5pm yesterday.

Warm-up / Cardio

20:00 BikeErg

HIIT

5 Rounds – 50s work / 10s transition

• Step-ups (18″)
• Hang DB Cleans (20/12# DBs)
• V-ups
• Jump Rope
• Side to Side Block Push-ups
• Side Planks