2024/01/11

Warm-up / Cardio

• 10:00 TrueForm Walk
• 3+3 Pendlay Row (over/under, 45#)
• 5 Deadlift (45#)
• 3+3 Pendlay Row (over/under, 65#)
• 5 Deadlift (65#)

Back

3 Sets

• 10 DB single arm row (50/35)

Break as needed

• 35 Strict Pull-ups (green band)

Today I did 10-10-8-7.

3 Sets

• 6 Barbell bent over rows (overhand, 85/40)
• 6 Barbell bent over rows (underhand)

4 Sets

• 10 Barbell deadlifts (105)

3 Sets

• 16 alt Gorilla rows (30/15)

Abs

3 Sets

• 10/10 Single Arm OH March (30#)
• 10/10 DB Side Bends (30#)
• 10/10 Trunk Twists (30#)
• 20/20 Lunge Trunk Twists (30#)