Day: January 8, 2024

Cardio / Warm-up

20:00 BikeErg

HIIT

7 Rounds

• 7 air squats
• 7 pulse squats
• 7 right explosive reverse lunge
• 7 left explosive reverse lunge
• 7 dips
• 7 push ups
• 7 butterfly sit ups

Knocked another 11 seconds odd, taking 9:39 today. I kind of did squat jumps for the most part today.

Mobility / Abs

2 Sets

• 20 DB Dead Bugs (10/8)
• 20 Laying Hip Openers

2 Sets

• 10 Cat/Cow
• 20 DB Bird Dogs (10/8)