Day: January 5, 2024

Warm-up / Cardio

10:00 BikeErg

Legs

5 Sets

• 10 Deadlifts (85/75)
• 8 Front Squats

3 Sets

• 12 sumo squats (70)
• 10 KB swings (53/45)
• 8/8 OH split squats (25/15)

Abs

8:00 EMOM (30s work / 30s rest)

• knee raise + straight leg lower
• tick-tocks
• V-ups
• alt. knee raises