2024/01/03

My ass and biceps were pretty sore.

Warm-up / Cardio

10:00 TrueForm Walk

Back

3 Sets

  • 10 DB single arm row (50/35)

7 Sets of 5

35 Strict Pull-ups (green band)

3 Sets

  • 6 Barbell bent over rows (overhand, 85/35)
  • 6 Barbell bent over rows (underhand)

4 Sets

  • 10 Deadlifts (105)

3 Sets

  • 16 alt Gorilla rows (30/15)

Abs

3 Sets

  • 20 alt Single Arm Across to Single Leg V-ups
  • 20 Flutter Kicks
  • 10/10 Side laying Crunches
  • 10/10 Side Plank Hip Dips

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Nick Momrik

I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic.

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