Day: December 31, 2023

2023/12/31

Warm-up / Cardio

20:00 BikeErg

HIIT

7 Rounds

  • 7 air squats
  • 7 pulse squats
  • 7 right explosive reverse lunge
  • 7 left explosive reverse lunge
  • 7 dips
  • 7 push ups
  • 7 butterfly sit ups

Finished exactly one minute faster this week, in 9:50.

Mobility / Abs

2 Sets

  • 20 DB Dead Bugs (10/8)
  • 20 Hip Openers

2 Sets

  • 10 Cat/Cow
  • 20 DB Bird Dogs (10/8)