2023/12/25

Warm-up / Cardio

10:00 BikeErg

Circuit

3 Sets

  • 20 Lateral Step-overs (12″)
  • 12/12 Banded Rotations (CS blue)

3 Sets

  • 30 Mountain Climbers
  • 20 OH DB March (30/20 DBs)

3 Sets

  • 50-55s BikeErg / TrueForm
  • 10 DB Curl w/ 5s Negative (15/12)

Published by

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Nick Momrik

I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic.

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