Day: December 25, 2023

2023/12/25

Warm-up / Cardio

10:00 BikeErg

Circuit

3 Sets

  • 20 Lateral Step-overs (12″)
  • 12/12 Banded Rotations (CS blue)

3 Sets

  • 30 Mountain Climbers
  • 20 OH DB March (30/20 DBs)

3 Sets

  • 50-55s BikeErg / TrueForm
  • 10 DB Curl w/ 5s Negative (15/12)