Day: December 24, 2023

2023/12/24

Warm-up / Cardio

10:00 BikeErg

Back

3 Sets

  • 10 DB single arm row (50/35)

Break as needed

35 Strict Pull-ups (green band)

I used a green band and did 7 sets of 5.

3 Sets

  • 6 Barbell bent over rows (overhand, 85/35)
  • 6 Barbell bent over rows (underhand)

4 Sets

  • 10 Barbell deadlifts (105)

In the first couple of reps something popped in my left hip and I was getting some pain as I hinged and bent down. After the second rep of the second set I decided to stop.

3 Sets

  • 16 alt Gorilla rows (30/15)