2023/12/21

Warm-up / Cardio

20:00 BikeErg

HIIT

7 Rounds

  • 7 Air Squats
  • 7 Pulse Squats
  • 7/7 Explosive Reverse Lunge
  • 7 Bench Dips
  • 7 Push-ups
  • 7 Sit-ups

Took me 10:50.

Mobility

2 Sets

  • 20 DB Dead Bugs (10/8)
  • 20 Hip Openers

2 Sets

  • 10 Cat/Cow
  • 20 DB Bird Dogs (10/8)

Published by

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Nick Momrik

I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic.

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