Day: December 21, 2023

Warm-up / Cardio

20:00 BikeErg

HIIT

7 Rounds

• 7 Air Squats
• 7 Pulse Squats
• 7/7 Explosive Reverse Lunge
• 7 Bench Dips
• 7 Push-ups
• 7 Sit-ups

Took me 10:50.

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Mobility

2 Sets

• 20 DB Dead Bugs (10/8)
• 20 Hip Openers

2 Sets

• 10 Cat/Cow
• 20 DB Bird Dogs (10/8)