2023/12/17

15:00 BikeErg

3 Rounds

• 16 alt Plank Lateral + Front Raise (10/8)
• 8 DB Hang C&J + 2 Single Arm Presses (25/15)
• 8 Front Raise + Lateral Raise + Reverse Fly + Upright Row (10/8)
• 20 Russian Twists (alt between bent and straight arms,  12/10)
• 10 Seated Arnold Press (20/15)