15:00 BikeErg
3 Rounds
- 16 alt Plank Lateral + Front Raise (10/8)
- 8 DB Hang C&J + 2 Single Arm Presses (25/15)
- 8 Front Raise + Lateral Raise + Reverse Fly + Upright Row (10/8)
- 20 Russian Twists (alt between bent and straight arms, 12/10)
- 10 Seated Arnold Press (20/15)
Nick Momrik's Fitness Logs 