2023/12/16

My upper abs are sore. Took a nap today because I was whooped.

Warm-up / Cardio

• 3:00 TrueForm Walk
• 3:00 TrueForm Backwards Walk
• 4:00 TrueForm Walk

Back

4 Sets

• 10 Lat Pulldown (104/60)
• 10 Bent Over Barbell Row (75/45)

4 Sets

• 12 Seated Cable Rows (double handles, 93/71)
• 15 Face Pulls (CS blue, reg red)

3 Sets

• 10 Deadlifts (105)
• 15 DB Shrugs (50/35# DBs)

Abs

• 3x60s Plank
• 3×12 Plank Shoulder Taps
• 3×20 Russian Twists
• 3×20 Bicycles
• 3×10 Hanging Leg Raise