Day: December 14, 2023

20:00 AMRAP

• 4x Side Shuffle
• 10 DB Hang Clean & Jerk (20/15# DBs)
• 10 DB Floor Press (40/25# DBs)
• 10 Burpees
• 10 Renegade Rows (40/25# DBs)
• 10 KB Sumo Deadlift (70/62# KB)

We’ve missed this one the last two weeks. I actually did burpees this time, but stepped back and up on them all. Got through 6+14.

Abs

3 Sets

• 10/10 Twisted Side Crunches
• 10 Butterfly Crunches
• 10 Leg Lift + Reach
• 10 Tuck-ups
• 20 alt V-ups