2023/11/26

10:00 BikeErg

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4 Sets

• 10 Lat Pulldown (104/71-60-60-60-60)
• 10 Bent Over Barbell Row (55)

4 Sets

• 12 Seated Cable Rows (double handles, 104-93-93-93/71-82-71-71)
• 15 Face Pulls (CS blue, reg red)

3 Sets

• 10 Deadlifts (55-75-75-75)
• 15 DB Shrugs (50/35# DBs)

Abs

• 3x60s Plank
• 3×12 Plank Shoulder Taps
• 3×20 Russian Twists
• 3×15 Hanging Leg Raise
• 3×20 Bicycles