2023/11/25

Yesterday I worked in the shop for a long time processing some wood for a project.

20:00 AMRAP

  • 4x Side Shuffle
  • 10 DB Hang Clean & Jerk (20/15# DBs)
  • 10 DB Floor Press (40/25# DBs)
  • 10 Burpees / 200m Row
  • 10 Renegade Rows (50/25# DBs)
  • 10 KB Sumo Deadlift (62/53# KB)

My back was a bit tweaky from standing in the basement for so many hours yesterday, so I rowed instead of doing the burpees.

Mobility

2 Sets

  • 10/10 Scissor Leg Circles
  • 8/8 Dead Bug Reach w/ Static Push
  • 8/8 Plow Rows
  • 12 Locust Twister
  • 6/6 Low Lunge Twist
  • 6/6 Wanda Twist
  • 12 Teaser Rainbows

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Nick Momrik

I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic.

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