Day: November 21, 2023

2023/11/21

Yep, getting sore throughout my hamstrings and glutes.

Warm-up / Cardio

  • 3:00 TrueForm Walk
  • 3:00 TrueForm Walk Backwards
  • 3:00/3:00 TrueForm Side Shuffle
  • 4:00 TrueForm Walk
  • 2:00 TrueForm Walk Backwards
  • 4:00 TrueForm Walk

Finally my turn to warm-up on the TrueForm!

Workout

Brand went through her superset and then I went.

Part 1

  • 20-14-14-10 alt Neutral Grip Front Raise (12-15-20-25 / 10-12-15-20# DBs)
  • 10-8-8-6 Bent Over Back Fly (25/20# DBs)

Part 2

  • 12-12-10-8 Wide DB Curl (20/15# DBs)
  • 10-10-8-6 DB Push-up to Side Plank Reach (20 / 12-12-12-15# DBs)

Part 3

  • 10-8-8-6 DB Halos (20/20# DB)
  • 10-8-MAX-MAX Diamond Push-ups

Brandi got 11-9 and I got 14-12.

Mobility

2 Rounds

  • 12 Table Pose Reaches
  • 12 Down Dog Toe Touches
  • 8/8 Side Plank Crunches
  • 8 Candlestick & Reach
  • 16 alt Spider Lunge T-frame