Day: November 18, 2023

2023/11/18

5 Rounds

  • 5 Strict Chin-ups 
  • 20 KB swings (45/35)
  • 12 alt. Reverse Lunge w/ball chop (15/8)
  • 10 Push-ups
  • 8/8 side  step ups (20/15, 20/18”)
  • 20 OH March (20/15s)

Today I stacked up 5 foam mats under my bar, to make it easier to grab. I was able to do every round of chin-ups 3-2, which saved so much time over singles. Finished almost two minutes faster than last week, in 15:33.

2 Sets

  • 6/6 Rig Ballerina Stretches
  • 12 alt Golf Posture Hip Rotations

Time for yard work to clean up more leaves!