Day: November 17, 2023

I walked nine holes each of the last two days. Crazy for November.

15:00 BikeErg

4 Rounds

• 20 See-saw Rows / 10/10 Kroc Row (45/25)
• 12 Floor Press (45/25)
• 12 Back Fly (30/15)
• 5/5 Uneven Push-ups
• 12 Hammer Hold, External Rotations (20/15)

3 Sets

• 12 Weighted Crunches (40#)
• 12 OH Knees to Chest (40#)
• 12 Around the World w/ alt Leg Raises (10#)
• 12/12 OH Oblique Crunches (20#)