Day: November 14, 2023

2023/11/14

2 Sets

  • 10 Cat/Cow
  • 10/10 Laying Side Arm Circles

3 Sets

  • 20 Hip Openers
  • 10/10/10 Calf Raises

** “Rest” on machine while partner does their set

3 Sets

  • 12 DB Box Step Overs (20/18”, 25/15# DBs)
  • 12-16 Plyo Lunges

3 Sets

  • 12 Curtsy Lunges (20/15# DBs)
  • 10 Hang DB Squat Cleans (20/15# DBs)

3 Sets

  • 8/8 Single Leg RDL (45/30#)
  • 12 Squat Jumps

2 Sets

  • 20 Weighted Dead Bugs (10# DBs)
  • 10/10 Weighted Single Leg Single Arm V-up (10# DB)
  • 20 OH Flutter Kicks (10# DBs)
  • 20 Slow Mountain Climbers
  • 10/10 Side Plank Reach Through & Up