2023/11/10

5 Rounds

• 5 Strict Chin-ups 
• 20 KB swings (45/35)
• 12 alt. Reverse Lunge w/ball chop (15/8)
• 10 Push-ups
• 8/8 Side Step-ups (20/15, 20/18”)
• 20 OH March (20/15s)

Finished in 17:18, almost a minute faster. I kept doing too many reps because I was thinking about home loans!

Finisher

• 10 Hanging Knee Raises (10# MB between feet)
• MAX Hold (then drop the ball)
• 10 Hanging Knee Raises
• MAX Hold