2023/11/07

This morning I mowed and bagged the leaves in the front yard.

2 Sets

• 10 Cat/Cow
• 10/10 Laying Side Arm Circles

3 Sets

• 20 Hip Openers
• 10/10/10 Calf Raises

** “Rest” on machine while partner does their set

3 Sets

• 12 DB Box Step Overs (20/18”, 25/15# DBs)
• 12-16 Plyo Lunges
• TrueForm Walk

3 Sets

• 12 Curtsy Lunges (20/15# DBs)
• 10 Hang DB Squat Cleans (20/15# DBs)
• TrueForm Backwards Walk

3 Sets

• 8/8 Single Leg RDL (45/30#)
• 12 Squat Jumps
• TrueForm Walk