Day: November 6, 2023

On Sunday we went for a 1.84 mile walk in 31:52.

15:00 BikeErg

3 Sets

• 8/8/8 Static Curls (20#)
• 12 Tricep Pushdowns (60#)

3 Sets

• 8/8/8 Static Shoulder Press (seated, 25#)
• 12 90° Hammer Curls (20#)

3 Sets

• 16 Front/Lateral Raises (10#)
• 12 Tate Press (30#)

3 Sets

• 1:00 Plank
• 20 Bird Dogs
• 20 Curl-ups