18:00 BikeErg
3 Rounds
- 10 Seated Cable Row (104/71)
- 14 alt X Body Curls (20/15)
3 Rounds
- 12 Banded Chest Flys (CS blue)
- 12 Rope Pulldowns (60/38)
My triceps were dying on the pulldowns.
3 Rounds
- 10 Wide Shoulder Press (25/15)
- 6/6/6 ISO Upright DB Row (20/15)
3 Rounds
- 12 Hip Leg Lifts (without lowering)
- 12 Bear Crawl Plank Position w/ alt Leg Raises
- 20 alt Leg Raises
- 12 Knee Elevated Crunches
- 20 Plank Hip Dips
Out to clean up leaves.
Nick Momrik's Fitness Logs 