Day: November 3, 2023

2023/11/03

5 Rounds

  • 5 Strict Chin-ups
  • 20 Russian KB swings (45/35#)
  • 12 alt. Reverse Lunge w/ Chop (15/8# MB)
  • 10 Push-ups
  • 8/8 Side Step-ups (20/15# DB, 20/18”)
  • 20 OH March (20/15# DBs)

All singles on the chin-ups. Took me 18:03.