Day: October 31, 2023

2023/10/31

15:00 BikeErg

4 Rounds

  • 10/10 Kroc Row / 20 See-saw Rows (45# DB / 20# DBs)
  • 12 Floor Press (45/20# DBs)
  • 12 Back Fly (25/15# DBs)
  • 5/5 Uneven Push-ups
  • 12 Hammer Hold, External Rotations (20/15# DBs)

3 Sets

  • 12 Weighted Crunches (40# DB)
  • 12 OH Knees to Chest (40# DB)
  • 12 Around the World w/ alt Leg Raises (10# DBs)
  • 12/12 OH Oblique Crunches (20# DB)