Day: October 30, 2023

2 Sets

• 10 Cat/Cow
• 10/10 Laying Side Arm Circles

3 Sets

• 20 Hip Openers
• 10/10/10 Calf Raises

3 Sets

• TrueForm Walk (while partner does set)
• 12 DB Box Step Overs (20/18”, 25/15# DBs)
• 12-16 Plyo Lunges

3 Sets

• TrueForm Walk (while partner does set)
• 12 Curtsy Lunges (20/15# DBs)
• 10 Hang DB Squat Cleans (20/15# DBs)

3 Sets

• TrueForm Walk (while partner does set)
• 8/8 Single Leg RDL (45/30#)
• 12 Squat Jumps

3 Sets

• 12 Hollow Arms holding up plates with Leg Lifts (5# plates)
• 12 alt Crunches (10# behind head)
• 12 Tuck-ups (10#)
• 12/12 Side Plank Hip Dips (20# DB)