2023/10/29

We got home Friday night. My back is bothering me a bit after the travel I think. Mowed the lawn yesterday and finished up trim work in a spare bedroom.

15:00 BikeErg

3 Sets

  • 8/8/8 Static Curls (20#)
  • 12 Tricep Pushdowns (60#)

3 Sets

  • 8/8/8 Static Shoulder Press (seated, 25#)
  • 12 90° Hammer Curls (20#)

3 Sets

  • 16 Front/Lateral Raises (10#)
  • 12 Tate Press (30#)

3 Sets

  • 1:00 Plank
  • 20 Bird Dogs
  • 20 Crunches

Published by

Unknown's avatar

Nick Momrik

I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic.

Leave a comment