Quads are pretty sore already from the wall balls. Back to the fitness center at 8am for the Cross Training class, which was pretty much CrossFit. The trainer put us through some moves for a warm-up.
Partner WOD – I Go, You Go
- 6:00 AMRAP
- 10 DB Push Press (25#)
- 10 Hand Release Push-ups
- 6:00 AMRAP
- 10 Burpees
- 10 Wall Balls (14#)
- 6:00 AMRAP
- 10 Back Rack Lunges (15kg sandbag)
- 10 MB Cleans (14#)
- 6:00 AMRAP
- 30 Sit-ups
- 10 Inch Worms
- 400m Run
- 400m Row
The reps on the 4th section were too high and originally she had written down 30 inch worms, which I know was not doable! For the cardio we both went at the same time and then switched machines. To finish she guided us through some stretches.
We were the only two people at each of the three classes we attended this week. The one day we went to fitness center and did our own thing it was pretty packed. Heading home in the morning!
Nick Momrik's Fitness Logs 