2023/10/25

Low ribs are still sore from the core class and glutes are sore from yesterday.

Today at 8 we went to a 45 minute Tabata class at the resort. Warmed up with some jumping jacks, high knees, arm circles, arm pulses lifts, squats, and squat pulses.

Tabata – 8 Rounds each of 20 seconds work with 10 seconds rest

• KB Swings (30#)
• Wall Balls (14#)
• Jump Rope
• Farmer Carry (35# DBs)
• alt between Battle Rope / Step-ups (20”, 20# KBs) – 15s transitions
• Burpees

Then we cooled down with some stretching.