Day: October 24, 2023

2023/10/24

Rainy and humid today, so we went to the gym before breakfast.

  • 10:00 Bike / Row
  • 2 Sets
    • 10 DB Push-up + Row + Row (35# DBs)
    • 20 Single DB Curls (35#)
  • 2 Sets
    • 20 alt Front Rack Lunges (15kg sandbag)
    • 10 Sumo KB Deadlifts (40# KB)
  • 2 Sets
    • 16 alt Single Arm Underhand DB Floor Press (35# DBs)
    • 12 KB Upright Row (40#)

Short and sweet, but felt good to get in some movement.