2023/10/19

15:00 BikeErg

3 Sets

• 10 Pendlay Rows (65#)
• 10 Seated Rows (104#)

3 Sets

• 10 Straight Arm Lat Pulldown (60#)
• 20 Band Pull Aparts (blue)

3 Sets

• 8 DB Bench Press (50# DBs)
• 8 DB Fly (25# DBs)
• 8 DB Bench Press (50# DBs)

3 Sets

• 12 alt Underhand Cross Body Front Raises (15#)
• 20 Plate Raise (10#)
• 12 alt Underhand Cross Body Front Raises (15#)

2 Rounds

• 30 AbMat Sit-ups
• 30 alt Side Crunches