2023/10/17

Was able to get out and walk 18 holes. Quite chilly to start, but bundled up, I was comfortable after 4-5 holes.

3 Sets

• 6/6 Elevated Reverse Lunge w/ Knee Drive (6″, 25# DBs)
• 6/6 Single Arm/Leg KB Deadlifts (45# KB)
• 10 OH Leg Lifts (25# KB)
• 10 OH Windshield Wipers (25# KB)

Going from a plate to the 6″ box was a challenge.

3 Sets

• 12 Step-ups (20″, 25# DBs)
• 10/10/10 Calf Raises (25# DBs)
• 10/10 Side Bends (25# DBs)
• 30 OH March (25# DBs)

3 Sets

• 10 Slider Hamstring Curls
• 10 Curtsy Lunges (25# DBs)
• 10 Knee Raise + Leg Lift + Leg Lower
• 20 March w/ Twist (25# DB)