2023/10/15

Edged, trimmed, and mowed the lawn.

• 5:00 Cardio
• 3 Sets
  • 10 DB Curl-up Rotate Down (20# DBs)
  • 10 French Press (50# DB)
• 5:00 Cardio
• 3 Sets
  • 10 Hammer Curl + Curl Down (20# DBs)
  • 10 Tricep Pushdowns (60#)
• 5:00 Cardio
• 3 Sets
  • 30 Banded Curl (blue)
  • 10 Diamond Push-ups
• 5:00 Cardio
• 3 Sets
  • 12 Knee-in, Knee-in, Leg Lift
  • 12 Piked Single Leg over DB
  • 12 Tuck-ups
  • 8/8 Side V-ups

Hopefully golfing tomorrow!