2023/10/14

Brandi was sick and then I got it, so I haven’t been in the garage gym in over a week!

20:00 BikeErg

2 Sets

  • 12 Kneeling Halos (20# KB)
  • 8/8 Half Kneeling Rotations (30# KB)
  • 8/8 Kneeling Dig & Chop (20-15# KB)
  • 10 X Body Lift (15# KB)
  • 12 Plank Pull Throughs (30# KB)
  • 10/10 Plank Saw (15# KB)

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Nick Momrik

I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic.

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