Day: October 14, 2023

Brandi was sick and then I got it, so I haven’t been in the garage gym in over a week!

20:00 BikeErg

2 Sets

• 12 Kneeling Halos (20# KB)
• 8/8 Half Kneeling Rotations (30# KB)
• 8/8 Kneeling Dig & Chop (20-15# KB)
• 10 X Body Lift (15# KB)
• 12 Plank Pull Throughs (30# KB)
• 10/10 Plank Saw (15# KB)