2023/10/05

Raining all day so no golf.

12:00 BikeErg

3 Sets

• 20 Bent Over See Saw Rows (20# DBs)
• 8 Bent Over Back Fly + Standing Lateral Raise (10# DBs)

3 Sets

• 12 External Rotations (mug-hold grip, 20# DBs)
• 12 Upright DB Rows (20# DBs)

3 Sets

• 10 Goblet Squats (35# KB)
• 10 Cossack Squats

2 Sets

• 10/10 Side Laying Crunches
• 10 Butterfly Crunches
• 10 Leg Lift + Toe Reaches
• 10 Tuck-ups
• 10/10 Knee Up One Leg V-ups