2023/10/04

4 Rounds

  • 1:00 BikeErg
  • 10s transition
  • 30s Push-ups (2×10)
  • 30s Slow Mountain Climbers
  • 10s transition
  • 30s DB Curl to Underhand Press (15# DBs)
  • 30s Standing DB Rotations (15# DB)
  • 10s transition
  • 1:00 Row
  • 1:00 Front to Back Lunges
  • 10s transition

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Nick Momrik

I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic.

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