Day: October 4, 2023

2023/10/04

4 Rounds

  • 1:00 BikeErg
  • 10s transition
  • 30s Push-ups (2×10)
  • 30s Slow Mountain Climbers
  • 10s transition
  • 30s DB Curl to Underhand Press (15# DBs)
  • 30s Standing DB Rotations (15# DB)
  • 10s transition
  • 1:00 Row
  • 1:00 Front to Back Lunges
  • 10s transition