2023/10/03

Had a rest day yesterday and no golf due to other things going on. I mowed the lawn this morning.

5:00 BikeErg

3 Sets

  • 6/6 Elevated Revers Lunge w/ Knee Drive (25# DBs)
  • 6/6 Single Leg Single Arm Deadlifts (45# KB)
  • 10 OH Leg Lifts (25# DB)
  • 10 Lying OH Windshield Wipers (25# DB)

3 Sets

  • 12 Step-ups (20″, 25# DBs)
  • 10/10/10 Calf Raises (25# DBs)
  • 10/10 Side Bends (25# DB)
  • 20 OH March (25# DBs)

3 Sets

  • 10 alt Curtsy Lunges (25# DBs)
  • 10 Laying Hamstring Sliders
  • 10 Hanging Knee Raise + Leg Raise + Lower
  • 20 Twisting March (25# DB)

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Nick Momrik

I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic.

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