2023/10/01

We walked 9 holes this afternoon and then did a quick workout.

4 Rounds

  • 4 Strict Pull-ups (2×2)
  • 16 Cross Body DB Front Raises (20# DBs)
  • 50m Farmer Cary (50# DBs)
  • 10 Decline Push-ups (18″)

2 Rounds

  • 10/10 Side Laying Crunches
  • 10 Butterfly Crunches
  • 10 Leg Lift + Toe Reaches
  • 10 Tuck-ups
  • 10/10 Knee Up One Leg V-ups

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Nick Momrik

I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic.

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