2023/09/30

Walked 18 on Thursday and was busy yesterday.

12:00 BikeErg

3 Sets

• 10 [Seated] Arnold Press (30/15s)
• 10/10 KB Curl (20/15)
• 10 Bench Dips

3 Sets

• 14 Front + Lateral Raise (10/8s)
• 10 Hammer Curls (25/20s)
• 10 French Press (50/35)

3 Sets

• 10 Upright DB Row (20/15s)
• 10 EZ Bar Curl / Barbell Curl (51/35)
• 20 Banded Tricep Pulldowns (blue/red)

2 Sets

• 12/12 Standing Lateral Leg Lift w/ Rotation
• 10/10 Single Arm OH March
• 10/10 Standing DB Around the Head
• 8/8 Reverse Lunge w/ Twist
• 20 Standing Knee Raise Crunch

I used a 20# dumbbell the whole time.

We went for a 2.7 mile walk in the evening.