Day: September 25, 2023

2023/09/25

I was in Manchester for a week on a work trip. Yesterday we played pickleball for an hour or so and had a lot of fun. This morning we rode 18 holes in a cart and then worked out this afternoon.

3 Sets

  • 10 DB Curl-up Rotate Down (20# DBs)
  • 10 French Press (50# DB)

3 Sets

  • 10 Hammer Curl + Curl Down (20# DBs)
  • 10 Tricep Pushdowns (60#)

3 Sets

  • 30 Banded Curl (blue)
  • 10 Diamond Push-ups

3 Sets

  • 12 Knee-in, Knee-in, Leg Lift
  • 12 Piked Single Leg over DB
  • 12 Tuck-ups (10# DB)
  • 8/8 Side V-ups