2023/09/17

3 Rounds (1:00 work / 10s transition)

  • Low Step-overs (12″)
  • BikeErg
  • OH March (20# DBs) + Side Bends (20#)
  • Jump Rope
  • BikeErg
  • Oblique Heel Touches + Flutter Kicks

Quick one in the morning before heading to the airport for my Manchester trip.

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Nick Momrik

I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic.

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