Day: September 17, 2023

2023/09/17

3 Rounds (1:00 work / 10s transition)

  • Low Step-overs (12″)
  • BikeErg
  • OH March (20# DBs) + Side Bends (20#)
  • Jump Rope
  • BikeErg
  • Oblique Heel Touches + Flutter Kicks

Quick one in the morning before heading to the airport for my Manchester trip.