30:00 AMRAP
- 10/10 Plate OH Front-Back Lunges
- 10 Plate G2OH
- 8 Plate Sit-ups
- 8 Plate Z Front Raise + 4 Steering Wheels
- 10 Plate Leg Raise + Reach
- 10/10 Plate Lunge Lumberjacks
- 8 alt Plate Push-ups
Fifteen pound plate for me. Was cruising and got 8+6 today after 6+34 and 6+74 the first two times. We’re heading out to walk 9 holes.
Nick Momrik's Fitness Logs 