2023/09/15

On Wednesday I walked 18 holes and had to push my card for the last five because the battery died after forgetting to top off it’s charge. Yesterday we had a meeting to go to. This afternoon I edged and mowed the lawn.

Incline Bench Press

• 10×45
• 5×85
• 5×105
• 5×125
• 5×135
• 5×145

The set with 135 was a struggle and for the final set I focused on spreading the bar and got through it with ease.

3 Sets

• 12 Incline DB Fly (20/15#)
• 12 Incline Bat Wing Fly (20/15#)

3 Sets

• 12 Incline Back Fly (25/15-20-20#)
• MAX Inverted Bar Rows (10s)

3 Sets

• 12 Seated Rows (wide, 115/71#)
• 8/8 Kroc Rows (50/35)

2 Sets

• 6/6 Standing Fire Hydrants (forward + backward)
• 6/6 Ballerina Stretch
• 20 alt Golf Stance Hip Turns