Day: September 12, 2023

2023/09/12

On Saturday I spent about 7 hours installing laminate flooring in one of the spare bedrooms. On Sunday we walked 9 holes, I cut the lawn, and skipped a workout because my body was pretty wrecked from the flooring. Yesterday I walked 18.

20:00 AMRAP

  • 6/6 Twisting Box Jumps (20/12”)
  • 4 Strict Pull-ups
  • 10 Hang DB C&J (20/12s)
  • 10 Ball Slams (14/10 MB)
  • 10 Mike Tyson Push-ups

I improved by 12 reps to 7+11 and Brandi improved by 14 to 6+26. Today I did all doubles on the pull-ups.

2 Rounds

  • 8/8 Side High Plank Crunch
  • 8 alt High Plank Knee to Elbow Slide
  • 8/8 Side Plank Leg Lift + Hip Dip
  • 16 alt V-ups
  • 8 alt Single Leg Raise + Single Leg Raise + Hip Lift (lower one leg at a time)