2023/09/06

3 Sets

• 8/8 Lateral Crossover Step-ups (18/20”, 12/20# DB)
• 12 Reverse Lunge w/ KB Steering Wheel (10/20)
• 6 Hanging Knee Raise + Leg Lift + Lower
• 6 Hanging Tick Tocks

3 Sets

• 8 Incline DB Squats (15/20s)
• 12 Sumo KB Deadlift (53/70)
• 8 Parallette Shoot Thrus
• 10/10 KB Around the World (35/45)

3 Sets

• 8/8 Side Step-up w/ Leg Kick Back (15/20s)
• 16 Side to Side Step/Jump Lunges (15s/35)
• 10 Hanging alt Knee Raise
• 10 Tuck-ups

Took almost 2:30 off, finishing in 21:29 today. It was really humid and over 80° too.

3 Sets

• 10 Cat/Cow
• 20 Hip Openers